“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.” - Dalai Lama
Some days are harder than others to keep it positive. Hey, we are all human and we all ride the waves of life. The challenge is to stay in tune with what is in your heart and try to balance that with what your mind wants you to think.